It is the day after Christmas and I am as full as can be after two Christmas meals with both halves of my family. Even with all the food, and attempting to stop eating when I was full, it is hard to stop yourself from continuing to eat all the amazing food prepared by the amazing people in my life who can prepare quality food.
One thing that we did do that was beneficial to the lifestyle change of shedding my fat is sticking with my current workout program, StrongLifts, on the scheduled days. The scheduled day is Monday, Wednesday and Friday, and of course in 2013 Christmas Day fell on a Wednesday, so with our 24/7 Anytime Fitness gym membership, and the fact that Anytime Fitness is open 365 days of the year, we decided we should do some good for our health and hit the gym, even on Christmas Day.
I am proud that we actually hit the gym even on a day off, and it felt good to hit the gym before doing anything else with my day, especially knowing that there would be great food where I was going. It was worth the effort.
So a belated Merry Christmas to you all, and I trust that you enjoyed time celebrating Christmas with family and friends.